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Crunchy Chicken Drumsticks

Easy and delicious crunchy chicken baked in the oven.
Prep Time30 mins
Cook Time50 mins
Total Time1 hr 20 mins
Course: Main Course
Cuisine: American
Servings: 5 servings


  • 1 package One Degree Sprouted Ancient Maize Flakes or any gluten-free flakes
  • 15 chicken drumsticks
  • 2 tsp salt
  • 1/4 tsp black pepper
  • spices and herb
  • 3 eggs
  • 1 cup gluten-free flour
  • 3 tbsp vegetable oil


  • Preheat oven to 370°F
  • Rinse and dry chicken drumsticks.
  • Season chicken drumsticks with salt and pepper to taste.
  • Crush gluten-free flakes with a meat tenderizer and add some spices to it. You can add some salt, pepper, paprika, herbs, onion, and garlic powder.
  • Prepare all three ingredients for breading in separate bowls: (1) gluten-free flour, (2) whisked eggs, (3) crushed gluten-free flakes.
  • Dip the chicken drumsticks into the flour, then dip in whisked eggs, and lastly cover the whole drumstick with crushed flakes.
  • Put breaded chicken drumsticks side by side on a baking pan covered with baking paper and drizzle some vegetable oil over them.
  • Bake the drumsticks on 370°F for approximately 50 minutes.