Crunchy Chicken Drumsticks
Easy and delicious crunchy chicken baked in the oven.
Servings: 5 servings
Ingredients
- 1 package One Degree Sprouted Ancient Maize Flakes or any gluten-free flakes
- 15 chicken drumsticks
- 2 tsp salt
- 1/4 tsp black pepper
- spices and herb
- 3 eggs
- 1 cup gluten-free flour
- 3 tbsp vegetable oil
Instructions
- Preheat oven to 370°F
- Rinse and dry chicken drumsticks.
- Season chicken drumsticks with salt and pepper to taste.
- Crush gluten-free flakes with a meat tenderizer and add some spices to it. You can add some salt, pepper, paprika, herbs, onion, and garlic powder.
- Prepare all three ingredients for breading in separate bowls: (1) gluten-free flour, (2) whisked eggs, (3) crushed gluten-free flakes.
- Dip the chicken drumsticks into the flour, then dip in whisked eggs, and lastly cover the whole drumstick with crushed flakes.
- Put breaded chicken drumsticks side by side on a baking pan covered with baking paper and drizzle some vegetable oil over them.
- Bake the drumsticks on 370°F for approximately 50 minutes.